Getting enough sleep is essential because it allows your brain to recharge and improve memory ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

We often focus solely on fitness goals for the body and forget that the brain needs regular exercise too. Just like our muscles, our minds stay stronger when they’re challenged in new and interesting ...

THE BRAIN AS IT IS FOR THE BODY. EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE LARGEST STUDY EVER TO DEMONSTRATE THAT ...

My mother-in-law, Mollie, is a 104-year-old "SuperAger" with a sharp mind. She says doing everything in moderation helped her stay healthy and keep her mind active. Mollie also relied on her community ...

It is no secret that as we age our memories decline and fade. We have all seen our grandparents age and slowly lose the agility they had when we were kids, how they remembered to bring our favorite ...

12:53, Wed, Nov 12, 2025 Updated: 13:01, Wed, Nov 12, 2025 It's important to keep our brain healthy as we get older. Dr Amir Khan admitted he gets “asked all the time,” how to keep your mind “sharp ...

Diet tips: The study confirmed that cognition in people with a history of stroke improved when copper intake reached about 1.2-1.6 mg per day. Include copper-rich foods like sesame seeds, chickpeas, ...