The health benefits of exercising are well documented – from improving overall mood to managing weight, reducing the risk of diseases and strengthening bones and muscles. A new study has further ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This is the 61st instalment in a series ondementia, including the research into its causes and treatment, advice for carers, and stories of hope. You are never too old to start exercising: science ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Ramadan 2025: During Ramadan, it's essential to maintain a balance between physical activity and fasting. You can plan workouts during non-fasting hours, such as after sunset or before dawn. If you ...

Ramadan 2025: These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan. Ramadan 2025: Whenever you exercise, make sure that you do not do ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...