Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...

Washington: Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per a new study. Mitochondria, the ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Many people dream of a healthier life and create New Year’s Resolutions that include vigorous exercising, which match their ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.