A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

So many of us push hard for our health, logging miles, hitting bench PRs, and meeting our daily protein goals, only to underrecover. If you constantly feel stiff or sore, it is a clear sign your body ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Add Yahoo as a preferred source to see more of our stories on Google. As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift Lifting regularly but skipping stretching and mobility work is all too common for ...

Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and joints for peak performance. The same goes for preparing for leg ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect ...