Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic health. But hunters of optimal fitness often ask whether the time of day ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates and body temperature throughout each day. Your heart and blood vessels show ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. Subscribe to our newsletter for the latest sci-tech news updates. But why does it feel so hard?