Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

The way you start your morning sets the tone for your entire day. Whether you're aiming for productivity, peace of mind, or personal growth, a well-crafted morning routine can be a game-changer.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than evening workouts. Fitness coach Siddhartha Singh, who trained actor Tamannaah Bhatia ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and takes supplements. Exercise, heat, and cold ...