Mornings have a tendency to establish the pace for an entire day for a child, emotionally and physically. Beginning the day in a disorganised way may lead the kids to feel restless and unattended to, ...

Waking up at the same time every day helps children develop a healthy body clock. This routine that improves alertness, mood, mind and energy levels. When children wake up on their own without ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...

Managing hectic mornings is essential for maintaining mental and physical health. Struggling to organize my mornings, I sought help from ChatGPT, which provided a structured weekday routine aimed at ...