CEBU, Philippines — What is the first thing that you do when you wake up in the morning? For most people, the most natural thing to do is to head for the toilet and poop. No joke. Even comedian Melai ...

Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and adequate hydration. Gentle walks, warm drinks, and stress management also aid ...