A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...