Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Three decadent flavors are redefining how coffee lovers start their day—without giving up comfort or balance.

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...