I'll never start my days another way.

Discover why your meticulously crafted morning routine might be sabotaging your peak mental performance hours—and what neuroscience says you should do instead.

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...

Have you seen those flawless 5 AM morning routines on Instagram? They look good. They feel productive. But they’re also wrecking your real-life progress. In reality, most of us don’t wake up in silk ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...