Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Animals inspire us in many ways and exercise is no exception. Various schools of exercise — from ancient to modern — have readily drawn inspiration from the animal world. So much so that there is an ...

Begin with your feet a little wider than your hips. Reach down towards your toes to feel a stretch in your hamstrings and sink your hips into a low squat-sit. Hold the low squat position and then ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.