Interrupting prolonged sitting with periodic activity “snacks” may help maintain muscle mass and quality, according to a new study by researchers at the University of Toronto. Daniel Moore, an ...

Researchers have developed a compact, wearable ultrasound device that monitors muscle activity. Attachable to the skin with an adhesive and powered by a small battery, the device wirelessly captures ...

Everyone knows that exercise is good for the body and mind, but MIT scientists have made a revolutionary discovery between movement and mental health. Researchers discovered that only 30 minutes of ...

You may get muscle cramps from dehydration, mineral loss, or overuse during exercise. Warm up and stretch your muscles before ...