For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Michael Hales, Kennesaw State University (THE CONVERSATION) For athletes across all ...

HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey Ronquilio and 2023 Aloha Muscle ...

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

Deep in your muscles, an enzyme called AMPD1 helps turn chemical fuel into usable energy. When it does not work well, muscles tire faster. That matters because problems with AMPD1 are the most common ...

Body mass index (BMI) uses a simple equation to measure the relationship between your height and your weight, telling you if you have a healthy level of body fat. Although BMI is a popular and ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...