Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

We asked a personal trainer if a lack of soreness after a workout is a bad sign and if it’s possible to grow muscle without experiencing DOMS. One saying that gets thrown around all the time in the ...