Fitgurú on MSN

The great fiber comeback: Why your muscle-first diet needs a digestive reality check

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Yes, you can bulk without getting bulky. If you want to build muscle, here's the blueprint.

Building muscle has serious perks.

A Beginner's Guide To Counting Macros For Weight Loss, According To Experts

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
Yahoo

Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More Than Macros

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...
EurekAlert!

Study: Muscle-building response to weight training differs among high-protein animal foods

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...