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Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...
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'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'
I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...
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