You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

We’ve all been told that the pursuit of fitness is one of the keys to a happy and healthy life; that the physical and mental benefits of maintaining a regular exercise regimen far outweigh whatever ...

Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and while this is a fun, satisfying sight, it doesn't last. What you experienced is known as a muscle ...

Cardio, HIIT and full-body workouts all have their place in a well thought-out training plan, but sometimes you have to hit the weights room, especially if you're focusing on your chest and triceps.

It's beach body season, finally! But don't let the body you worked hard on last year by not getting a good pump before you head down to the seaside – these three chest workouts will un-flatten your ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

Unlocking visible strength and functional size is eminently achievable at home, wielding nothing but your own bodyweight. You just need to make up for the lack of loading at you disposal. Our ...

Quiet wordsmith sitting in an introvert's oasis—the editing desk. When not editing her extraordinary team’s remarkable work of words, she writes about all kinds of stuff. Sometimes fashion. Sometimes ...