Background The high prevalence of non-specific low back pain and its correlation with the findings in the lumbar multifidus muscles (electromyography activity, morphology and thickness) and good ...

1 School of Exercise Science, Australian Catholic University, Melbourne, Victoria, Australia 2 School of Exercise and Nutrition Sciences and Institute of Health and Biomedical Innovation, Queensland ...

A team of researchers at Tohoku University have developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. The team used the model, which was ...

Emily Yenor has been a physical therapist for the past 20 years. For the first 10 of those years, she used traditional methods like ultrasound, deep tissue stretching and more to release muscle ...

Muscle fatigue results in decreased muscle force causing weakness and soreness. Effective management includes balanced fitness routines with aerobic and strength training exercises, proper warm-ups ...

Starting out, building muscle while losing fat seems like a puzzle. Yet here are nine ways to finally get it. Through trying many across seasons of testing, one pattern stuck - simplicity works best.