Plus, exactly how to train to sculpt your muscles.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

The minimal effective dose for strength and hypertrophy has garnered significant attention in evidence-based lifting circles recently. It's not that we're lazy and looking for shortcuts, but our time ...

It combines strength and cardio into one total body sweat session.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

When it comes to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...