A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...

Healthy and strong muscles are essential for proper body functioning. Also, some people may want to achieve a physical appearance that is enhanced by muscle development. Skeletal muscles are composed ...