Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular ...

In the years since the pandemic, weightlifting has frequently been associated with right-wing and even neofascist politics. In the media, guys—and it's always guys—who lift are regularly portrayed as ...

A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Just put in a good effort and do it regularly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.