Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

Easy to fit into anyone’s routine, the Core Balance Acupressure Mat uses spikes to target painful spots, reduce tension and boost blood flow. While its quality could be better and it takes a few tries ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

While marathons and other distance running events bring a massive endorphin rush, they can also make the body feel very stiff, tense and injury prone. When I heard that there was a pocket-sized device ...

I’m a very active person, working out five to six times a week, so I wanted to focus on incorporating post-workout recovery into my daily routine this year. For the past few weeks, I’ve been testing ...

The Manduka PRO mat is one of the better yoga mats you can buy today. The eco-friendly mat offers comfortable padding for a luxurious feel and great support, although its grip could definitely be ...