Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...

The idea of 'muscle memory' has long been one of the most commonly heard phrases on the gym floor. Perhaps you've been reassured after a training break that you won't lose gains long term, and you'll ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

New research led by the Lippincott-Schwartz Lab shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also ...

To be able to deliver a speech successfully, most professional speakers would agree that you need to internalize it, to know it thoroughly, to know it well enough that it is in your “muscle memory.” ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

High-tech data-capture gloves help organisations train staff in realistic simulations across sectors such as healthcare, ...