Ready to hear something surprising (and pretty depressing)? According to scientific research, the body starts to lose muscle as early as our 30s, with a gradual decline of between 3 and 8% per decade.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

As we grow old, we usually feel less energetic, lose muscle strength, and struggle with balance. Bones may become weaker, making everyday tasks like climbing stairs or carrying groceries feel more ...

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

It might be more than you think.