The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.