"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

TAMPA (BLOOM) – Finding ways to unwind and care for our bodies is more important than ever. This is where at-home massage tools come into play, offering an accessible and effective way to soothe tired ...

Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done it. The latest ...

Sore muscles? Painful knots? Post-exercise strain? Banish aches and pains without the effort with a nifty massaging tool. If you’ve been hunching over your computer for too long in your new at-home ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...

Myofascial release may help with tightness and stiffness in the muscles or fascia. There are various tools available for home use. Myofascial release is a type of therapeutic technique that may ...