A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

A study found marathon weight lifting sessions might not be the best way to build strength and muscle. Fact checked by Nick Blackmer If you’re looking to make gym gains this summer, new research ...

Here's what this means for your next workout.

No one goes to the gym in hope of achieving average results-but thats exactly what will happen if you only do straight sets. You know the drill: Do one set of an exercise, rest, and repeat. Its the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...