When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Those who love the gym and working out would know what happens sometimes when you over-exercise and end up with sore muscles. According to experts, muscle soreness is common after a new or strenuous ...