MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load equals ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

You’ve dialled in your programming, you’re pushing yourself at the end of your sets, and you’re consistent with your training split. But, if you’re not paying attention to the length at which your ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...