Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

To test whether sex-related genetic polymorphisms are associated with muscle injury and stiffness, Noriyuki Fuku from Juntendo University and colleagues report in the journal Medicine & Science in ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

A naturally occurring enzyme called hyaluronidase may be an effective alternative treatment for spasticity, or muscle stiffness, a disabling condition in people who have had a stroke or other brain ...

Yoga in a car while travelling: With the festive season here, many people would be making elaborate plans to visit offbeat destinations and celebrate with their loved ones. The one downside of ...

Do you snuggle under a thick eiderdown when you go to bed in your air-conditioned room? Well, you may regret it, because if you get too toasty under your duvet, you could wake up with stiff muscles.

Feeling stiffer in winter? Know how cold weather impacts joints and muscles, causes pain and stiffness, and discover simple ...

The cold weather increases the pre-existing pain and stiffness in the joints. Continue reading as we share some easy tips to deal with stiff joints. Epsom salt: If you wake up with pain in calf ...