Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

As fitness science has evolved, we have learnt more about how stretching affects the body, the types of stretching, and when to do them. The norm is to do dynamic or movement-based stretching before a ...

Glutes, hamstrings, and quads—these powerhouses make up the trifecta of muscles we tend to stretch before and after a workout. Whether it's prepping for a serious cardio session or recovering after a ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...