Add these to your routine ASAP.

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when ...

Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise ...