A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

The first comprehensive cell atlas of aging human muscle reveals the intricate genetic and cellular processes behind muscle deterioration and mechanisms to counteract it. How muscle changes with ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Researchers have shed new light on how muscles work to maintain function for as long as possible despite the effects of ageing. The study may help explain why some muscle fibres age faster than others ...

Losing muscle as you age is a challenging part of life. If you haven't been working out, you'll be relieved to know it's not too late to get your body into shape and reclaim your independence. We ...

Photo: MDA Advocates on Capitol Hill in 2024. On November 4, 2025, MDA Advocates will once again meet with representatives on Capitol Hill on urgent priorities that directly affect quality of life for ...

Washington, D.C., Oct. 21, 2025 (GLOBE NEWSWIRE) -- The Muscular Dystrophy Association (MDA) will bring nearly 100 advocates, scientists, and families living with neuromuscular diseases to Capitol ...