Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...