Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

SARMs (Selective Androgen Receptor Modulators) give you all of bodybuilding's steroid gains—without the remainder of the undesirable side effects. There are the safe and legal alternatives as well ...