I recently had a long day of business travel with layovers at several airports. As I sat and waited for my flight, I observed many people coming and going and started to notice some things about how ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories. Research indicates it burns significantly more energy than walking, improving ...

Low-impact activities like walking are having a moment – and for good reason. While it feels good getting your steps in, walking also has legit health benefits that can compliment any workout routine.