Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Unless you're a flamingo, spending time delicately poised on one leg isn't something you probably invest a lot of time in. And depending on your age, you might find it surprisingly difficult.

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...