From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You might know author Bonnie Tsui as one of the Bay Area’s leading outdoor writers following the release of her nonfiction book “Why We Swim” in 2020. Or maybe you’ve read her gorgeous 2021 essay ...