If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Reflexes are automatic and involuntary actions the body produces in response to certain stimuli. While some reflexes can involve muscles and movement, others involve internal processes within the body ...

It’s not often that a twitching, snowman-shaped blob of 3D human tissue makes someone’s day. But when Dr. Sergiu Pasca at Stanford University witnessed the tiny movement, he knew his lab had achieved ...

You might know author Bonnie Tsui as one of the Bay Area’s leading outdoor writers following the release of her nonfiction book “Why We Swim” in 2020. Or maybe you’ve read her gorgeous 2021 essay ...