The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

BUILDING A YOKED NECK is the last thing most guys think about when they hit the gym. But a subset of guys—MMA fighters, football players, and boxers—have always understood the value of neck muscle. An ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

With the growing addiction of mobile phones, people are also becoming victims of degenerative spinal changes, especially in the cervical, thoracic and lumbar regions. Our posture at the time of ...

Sitting at a desk or driving all day is awful for our posture and can leave us in total agony with crippling back and neck pain. Fortunately for millions of us, there are some very basic things that ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally show. But if you have a pulled muscle in your neck, the pain can be ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.