How far will you go for your fitness regimen? In fact, how much is too much when it comes to your fitness routine? Sharing a video dump from her fitness escapades in the past few weeks, actor Alaya ...

Illustration about correct moves for abdominal workout. muscular abs stock illustrations Exercise Step with Reverse Crunch by healthy woman. Exercise Step with Reverse Crunch by healthy woman.

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What ...

Before you can work your muscles with the best abs exercises of all time, you need to know a bit more about your core. An efficient ab workout incorporates movements that use *all* of these major ...