This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Plus, exactly how to train to sculpt your muscles.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

When I read my first novel about Jack Reacher, a larger-than-life character created by British author Lee Child, I was struck by several things. First, he was huge, at 6 feet 5 inches and 250 pounds.