I tried the 5-5-5-30 morning routine & wow, it boosted my energy and focus

Ten minutes is all it takes to set yourself up for a great day.

Here's what you should actually include in your morning routine

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...
AOL

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...
AOL

My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...
Apartment Therapy on MSN

I put this device in my bedroom, and it transformed my morning routine

It helped me break up with my phone.
Metro

I’m sick of being made to feel bad for my morning routine

I have a morning routine that leaves me feeling calm and prepared for the day ahead (Picture: AKP Branding Stories) As soon as I wake up at 7am, I start mentally listing what I’m grateful for and ...
Real Simple on MSN

I Didn’t Expect a Vibration Plate to Be Worth It—But It Has Totally Upgraded My Morning Routine

Low impact, surprisingly effective.
Psychology Today

Create a Morning Routine That Works For You

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...
Silicon Canals

8 morning routines of people who stay mentally sharp well into their 70s and beyond

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...