I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...