The Rams still have a while before they’re playing football again but there’s never a bad time to share a video of Aaron Donald crushing footwork drills in the offseason. Donald, who’s looking to ...

Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

Hillfox Hawks and Zambezi Action Netball. Photo: Tshegofatso Thobedi. ‘Fast feet!’, ‘bend and flick’ and ‘here’, were some of the most common netball jargon used among team members to reach their wins ...