Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

Nighttime Routine For Healthy Heart: Nighttime Routine For Healthy Heart: The heart lays the foundation to a healthy body. It is working tirelessly to keep blood circulating throughout your body, even ...