The Science Behind Sleep Quality and Fall Risk – Research has shown that individuals who consistently experience poor sleep have a significantly higher risk of falls. Some of the key factors include: ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...