We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As you grow older, your health issues can increase, and ...

2.5 billion. No, it's not how old the Earth is. It's the average amount of times the heart beats in a lifetime, according to the American Heart Association. A quick review on this important organ: The ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that occurs with ...

A normal heart rate is between 60 to 100 beats per minute (BPM), but it can vary by person. A heart rate slower than 60 BPM can be a sign of anything from a high fitness level to hypothyroidism. A ...

Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

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Do you know your resting heart rate? Go ahead and take your pulse to find out: sit down, relax for 10 minutes, and put your index and middle finger on your opposite wrist. You should be able to push ...