Have you heard about Exercise Post-Oxygen Consumption (EPOC), a phenomenon involving an increased rate of oxygen intake after strenuous activity? It is also known as the 'afterburn effect' and ...

EPOC, or "Excess Post-Exercise Oxygen Consumption", is the science of elevated oxygen consumption and elevated metabolism after exercise when the body recovers, repairs, and returns to its ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...